Manaslu Circuit Trek

A Journey Through the Untamed Beauty of the Himalayas

Manaslu Circuit Trek is blended both local Buddhist culture and excellent Himalayan landscapes. The region is heaven for those adventure lovers. Manaslu Circuit Trek passes through high pass Larkya La, visiting ancient monasteries, glacial lakes, rich highland flora and fauna. Manaslu Circuit Trek begins with a scenic long drive towards Soti Khola witnessing beautiful hilly landscapes, rivers and forests. We start our Manaslu Circuit Trek from here, making our way towards Machha Khola, crossing numerous uphill and downhill roads, rivers and gorges.

Further leaving beautiful culturally rich villages of Jagat, Deng and Namrung behind, we ascend through rugged trails to popular Sama Gompa (Monastery). In the similar way, after properly acclimatizing ourselves at Samdo village, we trek to Larke Bazar and cross Larkya La Pass (5135m) which will be the most challenging day of our entire trip. After observing great himalayan views, we descend towards Bimthang, Tilje, Chyamche and Nadi before driving back to Kathmandu.

Manaslu Circuit Trek is unique in its own way with quite a few challenges and more exploration opportunities; we need to be physically fit and mentally ready to tolerate the challenges with passion towards exploring new places and new people. Best season for Manaslu Trek is spring March to May and Autumn month of September to November.

Trip Itinerary

Outline Itinerary

• Day 01: Arrival At Kathmandu And Transfer To Hotel – Hotel

• Day 02: Trek Preparation Day Explore Kathmandu - Hotel

• Day 03: Drive To Soti Khola (730m) Via Arughat – Lodge

• Day 04: Trek To Khorla Besi (930m) - Lodge

• Day 05: Trek To Jagat (1370m) – Lodge

• Day 06: Trek To Deng (1860m) – Lodge

• Day 07: Trek To Namrung (2580m) – Lodge

• Day 08: Trek To Sama Gaun (3390m) – Lodge

• Day 09: Acclimatization Day And Explore – Lodge

• Day 10: Trek To Samdo (3690m) – Lodge

• Day 11: Trek To Darmasala (4460m) – Lodge

• Day 12: Trek Over Larkya La Pass (5135m) To Bimthang (3740m) – Lodge

• Day 13: Trek To Tilche (2255m) – Lodge

• Day 14: Drive to Besisahar to Kathmandu

Cost Details

FAQ

1. What is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is a remote and adventurous trekking route in Nepal that circles Mount Manaslu (8,163m), the eighth-highest mountain in the world. It offers breathtaking views, rich culture, and diverse landscapes.

2. How long does the trek take?

The trek typically takes 12 to 18 days, depending on your itinerary and acclimatization needs.

3. What is the best time for the trek?

The best seasons for trekking are:

• Spring (March to May) – Clear skies, blooming rhododendrons, and pleasant temperatures.

• Autumn (September to November) – Stable weather, stunning mountain views, and ideal trekking conditions.

4. Do I need a special permit?

Yes, the Manaslu region is a restricted area, so you need:

• Manaslu Restricted Area Permit (RAP)

• Manaslu Conservation Area Permit (MCAP)

• Annapurna Conservation Area Permit (ACAP)

A licensed guide and a minimum of two trekkers are required to obtain the permits.

5. How difficult is the trek?

The trek is moderately to highly difficult due to long trekking days, high altitudes (over 5,100m at Larke Pass), and rough terrain. Good fitness and prior trekking experience are recommended.

6. What is the highest point of the trek?

The Larke Pass (5,106m/16,752ft) is the highest and most challenging point of the trek.

7. Is altitude sickness a concern?

Yes. Acclimatization days and a gradual ascent are crucial to avoid Acute Mountain Sickness (AMS). Stay hydrated and follow your guide’s advice.

8. What type of accommodation is available?

The trek offers teahouse accommodation, which includes basic lodges with meals. In some remote areas, facilities are limited.

9. Is the Manaslu Circuit Trek crowded?

No, compared to Everest Base Camp and Annapurna Circuit, Manaslu is less crowded and offers a more peaceful experience.

10. Can I do the trek solo?

No, solo trekking is not allowed in the Manaslu region. You must be part of a minimum 2-person group and hire a licensed guide.

11. What should I pack?

Essential items include:

• Warm layers and waterproof gear

• Sturdy trekking boots

• Sleeping bag (-10°C recommended)

• Trekking poles

• First aid kit and altitude sickness medication

12. How do I prepare for the trek?

• Cardio and endurance training (hiking, running, cycling)

• Strength training for legs and core

• Practice hikes with a loaded backpack

13. How much does the trek cost?

The cost varies but typically ranges from $900 to $1,500 per person, including permits, guide, accommodation, and food.

14. Is there internet and charging available?

Limited Wi-Fi and mobile network are available in some villages for an extra cost. Charging is possible at teahouses but may require a fee.

15. What makes the Manaslu Circuit special?

• Fewer crowds and an authentic trekking experience

• Stunning views of Manaslu, Annapurna, and Ganesh Himal

• Rich Tibetan-influenced culture and Buddhist monasteries

• Diverse landscapes from lush forests to high-altitude passes

Fixed Departure

Route Map

Gallery

Client Reviews