Low Dolpo Trek - 18 Days

  • Low Dolpo Trek - 18 Days

18 Days •  

  • Trip Duration Trip Duration: 18 Days
  • Group Size Group Size: 2+
  • Start City Start City: Kathmandu
  • End City End City: Kathmandu
  • Max Altitude Max Altitude: 5190m.
  • Activities Activities: Trekking


Low Dolpo Trek is the mixed of enclave of Buddhist and Hindu culture. This region has a vast and rugged landscape. During the trek we will visit many Buddhist and Bonpo’s monasteries in Pungmo, Ringmo and Dho Tarap valley. Dolpo lays rain shadow of the Himalaya and can trek during monsoon, however it is difficult to get there in summer due to often cancelation of domestic flight to Juphal. If you are travelling in Dolpo in monsoon than you need some extra days for buffer flight cancelation.

Low Dolpo Trek begins flying to Juphal via Nepalgunj. We should spend a night in Nepalgunj. Flight to Dolpo is only possible in morning. Our treks lead us to north of Dunai to the green paddy fields and lush jungle of Ringmo and the stunning blue Lake Phoksundo. After a day explore in this beautiful Lake, Gompas and villages we continue across the Baga La and Numa La Pass to Tarap valley. Dho Tarap is one of the most beautiful land in low Dolpo. Within the valley Tokyo and Dho villages are located with numbers of monasteries. We decent down to Juphal airport and fly back to Kathmandu.


Day 01: Afternoon flight to Nepalgunj - Hotel

Day 02: Flight to Juphal, trek to Dunai (2000m) - Camp

Day 03: Trek to Chhepka (2840m) - Camp

Day 04: Trek to Amchi Hospital (3110m) - Camp

Day 05: Trek to Phoksumdo Lake (3700m) - Camp

Day 06: Exploration day at Phoksumdo Lake - Camp

Day 07: Trek to Dajokthang [4080m] - Camp

Day 08: Cross Baga La Pass [5070m] to Pelungthang [4465m] - Camp

Day 09: Cross Numa La Pass [5190m] to Tokyo High Camp [4440m] - Camp

Day 10: Trek to Dho Tarap (4040m) - Camp

Day 11: Explore Dho Tarap and surrounding monasteries - Camp

Day 12: Trek to Tarap Khola (3800m) - Camp

Day 13: Trek to Kani Gaun (3100m) - Camp

Day 14: Trek to Tarakot (2500m) - Camp

Day 15: Trek to Dunai (2200m) - Camp

Day 16: Trek to Juphal (2350m) - Camp

Day 18: Flight to Nepalgunj and to Kathmandu - Hotel

What is included?

  • All ground transports in Kathmandu and Nepalgunj
  • Lower Dolpo Trek permit fee
  • All camping and Kitchen equipment (Double sharing sleeping Tent)
  • Guide and kitchen staffs
  • Porters or mules for luggage
  • All meals during the trek.
  • Stuff cargo charges,
  • Airfare for Nepali staff
  • Phoksundo National Park fee
  • Double sharing Hotel in Kathmandu and Nepalgunj

What is not included?

  • Lunch and dinner in Kathmandu and Nepalgunj
  • Airfare Kathmandu – Nepalgunj – Juphal round trip
  • Domestic Excess baggage charges
  • Insurance of client,
  • Personal beverages,
  • Tips for trek staff and local donations.

18 days

Kathmandu to Kathmandu

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